Swinging is a secure and exciting activity for children. There is nothing children enjoy more than letting go and feeling free. Most swings are made of securely tied link chains suspended to move either back and forth in a straight line or in continuous circular motions. Many swings are found in parks, but parents can also put a swing set in the backyard at home. Swinging is not only enjoyable and creative for children, but it also engages and relaxes the brain. It also helps children deal with issues like fear of heights. Therefore, swinging is a good activity to do on a regular basis.