Food and drink are important as a source of nutrition for the children and also vital for their growth and immunity. Several studies have shown that the nutrition that the baby receives after birth through breast milk is critically important for better child development. The type of food and drink one uses to feed one’s child can have a long-lasting impact on his or her immunity and the general well-being. Many research studies are supporting this. Water is also as important as a key nutrient for the body of a child, and this water must be fresh and clean. This section will discuss the dietary needs of a child and why its adherence is crucial as backed by scientists and nutrition researchers.