Fruits are the fleshy, seed-bearing sections of flowering plants. They come in different forms, shapes, and sizes and can either be edible or not. If edible, fruits can be food for the body. In fact, fruits contain nutrients and vitamins essential for the proper growth and development of the entire body. Most fruits taste either sweet or sour. Lemons and limes are examples of sour fruits. Sweet fruits include oranges, grapes, bananas, apples, and strawberries. Fruits can be eaten raw or cooked, used as an ingredient in puddings, or blended into juices or smoothies. Eating fruits will not only keep the body hydrated, but it will also provide protection against disease-causing microorganisms and thus keep the body safe from illness.