Insomnia is a state by which a person finds it difficult to fall asleep or wakes too early in the morning. Balancing between busy schedules and parenting may be hectic, and in the long run, this may lead to a parent having insomnia. Lying in bed at night for some time does not give them the opportunity to relax and sleep off during the daily routine, instead they have to think of the long list of duties that is ahead of them the next morning. This section will discuss not only the causes of insomnia for parents but also the solutions to that state.