These are very important nutrients in the body since they help in forming and maintaining new red blood cells and preventing anemia. They also prevent DNA from changing its structure which can lead to cancer.
Naturally, Iron is found in foods like liver, spinach, and red meat among others, while folic acid is found in beans, peas, and avocado. You can also find them in the form of tablets and liquid as supplements.
In this section, you will learn more benefits of the iron and folic acid, their sources and also the effects of their deficiency on the body.
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