Light is essential to your children’s growth but one needs to know how much light is good for your child’s health. Studies show that the amount of light one is exposed to in one’s natural or artificial setting can be an influencing factor for our moods or the sleep pattern.  The time of the day you expose your child to light is also a determining factor for the physical growth of your child. This category will not only discuss the effects of light on your child but will also provide the information necessary for parents regarding the importance of light for your child’s growth.