Mealtimes are not just a way to get food and nutrition but also bring the families together. Mealtimes are used by smart parents to introduce the children to the basic rules at the table and setting the foundation for good table manners for them. Learning manners and etiquettes is a step by step process for the children, and parents need to teach the children simple but correct and ethical manners in a gradual and gentle manner. The benefits that accrue from family mealtimes will be discussed in details in this section. The tips to avoid a mealtime mania will also be highlighted in this category in order to help and guide the parents.