Caring for your child will include waking up at night several times, either to change the baby or to feed him. Evidence-based information shows that some children are active at night while they sleep the whole day. This becomes very hard for you as a mother, especially if you had a busy day and you need a rest. It is therefore very important to train your baby to sleep at night. You will also require training your baby to feed during the day only. In this section, you will learn more about the scientific importance of training the baby to sleep at night through science-based techniques.