As a parent, while taking care of your baby, you need to make sure that he gets the right vitamins for his growth. Vitamin A will help in improvement of his eyesight and bone strength, lowering cholesterol and skin health.

Scientific research shows that vitamin A is found in two forms, performed form which is found in poultry, fish meat and dairy products and provitamin which is found in fruit.

In this section, you will learn more scientific benefits of vitamin A and also the quantities required according to your child’s age.