There are eight types of vitamin B, i.e., vitamin B1, B2, B3, B5, B6, B7, B9, and B12. They have various benefits in the body that include improvement of the nervous system, improving eyesight, reducing the emergence of stroke, and they also help in the conversion of food to energy.

You can get vitamin B from peanuts, eggs, soybeans, spinach, milk, and yogurt among others. Deficiency of vitamin B causes different conditions that mostly affect children that are malnourished.

In this section, you will learn more about these different types of vitamin B and their scientific benefits.