Omega 3 is a fatty acid that is mostly found in oily fish. Giving your child omega three ensures that he is protected from allergy, hair breakage and also safe from sudden cardiac death. It also helps your child’s immune system in fighting diseases.

Scientifically, our bodies cannot function without omega 3, and it means that your child’s body will function at its best if you provide adequate amounts of omega 3.

This section teaches you about the scientific benefits of it, sources, the amounts required and also the signs of deficiency that includes irritability and mood swings.