Mastitis, or inflammation of the breast tissue, is one of many possible complications after delivery for which mothers may not be prepared. Parenting from the inside out can help mothers cope with postpartum conditions. Sometimes breastfeeding leads to a blocked milk duct. When the milk from the blocked duct finds its
Read MoreEvery nursing mother is concerned about what sort of foods she can eat and whether or not she should add any supplements to her diet. There is a lot of information about these
It is important to supplement the maternal diet with certain vitamins, such as vitamin B12, during pregnancy and lactation. But in some areas, especially in underdeveloped countries, vitamin supplements are not available,