Every nursing mother is concerned about what sort of foods she can eat and whether or not she should add any supplements to her diet. There is a lot of information about these issues, but it is sometimes contradictory. So, what should mothers do? A group of French researchers from four university hospitals conducted a study
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It is important to supplement the maternal diet with certain vitamins, such as vitamin B12, during pregnancy and lactation. But in some areas, especially in underdeveloped countries, vitamin supplements are not available, and women cannot acquire them due to a lack of economic resources. In particular, vitamin B12 deficiency is common among people from low-
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