Eggs

Eggs contain almost every nutrient that your child needs for his growth, citing the importance of providing them regularly. High levels of protein in eggs help in building muscles in children. Eggs also have vitamins that help in increasing appetite by increasing the rate of metabolism. You should give your child boiled eggs instead of fried since most nutrients are lost while frying. This section will teach you about the scientific benefits of eggs, the right ratio according to the age of your child and the frequency with which you should give your child.