Fish oil

Fish oil contains elements that help in brain growth and development and also strengthen your child’s immune system. Scientific research shows that a child that takes fish oil regularly fights well against flu and common colds that are usually common in children. Whole fish will have more benefits than the processed brands of fish oils. Whole fish is cheaper and has high amounts of beneficial elements than the processed ones that are usually subsidized. This section teaches you more about the scientific benefits of fish oil to your child and the frequency at which you should give him.