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Iron and Folic Acid

These are very important nutrients in the body since they help in forming and maintaining new red blood cells and preventing anemia. They also prevent DNA from changing its structure which can lead to cancer. Naturally, Iron is found in foods like liver, spinach, and red meat among others, while folic acid is found in beans, peas, and avocado. You can also find them in the form of tablets and liquid as supplements. In this section, you will learn more benefits of the iron and folic acid, their sources and also the effects of their deficiency on the body.

August 1, 2018

Emotions and Behavior·Research Findings

Will My Child Be Smarter If I Take Iron Supplements during Pregnancy?

Taking iron as a nutritional supplement is a common practice during pregnancy. In fact, it is recommended by most health institutions around the world. However, experts are divided about whether iron should be regularly administered to pregnant women. In some countries, pregnant women are routinely advised to take iron supplements, but

Maternity·Research Findings

Does Supplemental Iron Intake during Pregnancy Lead to Gestational Diabetes?

Iron supplements are often taken during pregnancy. However, some observational studies suggest that high iron intake may lead to gestational diabetes. Gestational diabetes (GD), or glucose intolerance during pregnancy, increases the risk

Multiple Micronutrient Supplementation or Just Iron and Folic Acid

Is Multiple Micronutrient Supplementation More Effective Than Iron and Folic Acid?

The micronutrient intake of pregnant women may be insufficient, especially in underdeveloped

Lipid-Based Nutrient Supplements Reduce Maternal and Newborn Malnutrition

The inadequate levels of micronutrients in pregnant and lactating women and their

Does Home Food Fortification Improve Brain Development? Prenatal Lipid-Based Nutrient Supplements Affect Maternal Anthropometric Indicators Only in Certain Subgroups of Rural Bangladeshi Women

June 8, 2018

Research Findings

Home food fortification involves adding special nutritional products to home meals. Some commonly used supplements are lipid-based nutrient supplements (LNS), multiple micronutrient powders (MNP), and iron and folic acid supplements (IFA). Other