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Omega 3

Omega 3 is a fatty acid that is mostly found in oily fish. Giving your child omega three ensures that he is protected from allergy, hair breakage and also safe from sudden cardiac death. It also helps your child’s immune system in fighting diseases. Scientifically, our bodies cannot function without omega 3, and it means that your child’s body will function at its best if you provide adequate amounts of omega 3. This section teaches you about the scientific benefits of it, sources, the amounts required and also the signs of deficiency that includes irritability and mood swings.

May 14, 2018

Maternity·Research Findings

Should I Take Omega-3 Supplements While Breastfeeding?

Every nursing mother is concerned about what sort of foods she can eat and whether or not she should add any supplements to her diet. There is a lot of information about these issues, but it is sometimes contradictory. So, what should mothers do? A group of French researchers from four