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Vitamin B

There are eight types of vitamin B, i.e., vitamin B1, B2, B3, B5, B6, B7, B9, and B12. They have various benefits in the body that include improvement of the nervous system, improving eyesight, reducing the emergence of stroke, and they also help in the conversion of food to energy. You can get vitamin B from peanuts, eggs, soybeans, spinach, milk, and yogurt among others. Deficiency of vitamin B causes different conditions that mostly affect children that are malnourished. In this section, you will learn more about these different types of vitamin B and their scientific benefits.

Parenting Studies Made Ridiculously Understandable

May 14, 2018

Maternity·Research Findings

The Effects of Vitamin B12 Deficiency on Breastfeeding Women and Their Children

It is important to supplement the maternal diet with certain vitamins, such as vitamin B12, during pregnancy and lactation. But in some areas, especially in underdeveloped countries, vitamin supplements are not available, and women cannot acquire them due to a lack of economic resources. In particular, vitamin B12 deficiency is